About You Fitness Level Workout Targets Account Start Your Journey
You're 6 steps away from a healthier you. Let's dive in.
1 About You
2 Fitness Level
3 Workout Targets
4 Account
5 Start Your Journey
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TAKE 1-MINUTE QUIZ PERSONAL
AT-HOME FITNESS PLAN
Where do you live? Seasons and living environment plays a big role in our fitness. Please share your country to personalize your training plan.
With which gender do you identify? We need to know a bit about your physiology to configure your Kompanion so we can create the best workouts for you.
Woman
Man
What is your weight? What is your weight?
kg lbs
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What is your height? What is your height?
cm ft
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How old are you? How old are you?
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The maximum should be 80
Your fitness level Tell us more about your current workout routine. Your fitness level is crucial for your Kompanion while preparing your training program.
Advanced I train more than 5 times a week.
Regular I train 3-5 times a week.
Occasional Trainer I train 1-2 times a week.
Newbie I don't workout at all.
What is your goal ? What is your goal ?
Recommended
Lose Weight
Recommended
Increase Strength
Recommended
Simply Stay Fit
What is your target weight? Choose your ideal weight and let’s get there together.
kg lbs
Which days do you want to exercise? Pick the days you want to exercise on each week.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Welcome to Your
New Journey Even the longest journey starts with a single step. This is the first step on your way to the best version of yourself. Let’s start if you’re ready!
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How active are you at work or school?
I mostly sit and don't move much
I work physically – mostly active
I am semi-active
Be honest, what's your average night like?
Minimal rest (less than 5 hours)
I get some shut-eye (5-6 hours)
I sleep long and well (7-8 hours)
I'm a sleep superhero (more than 8 hours)
{{vm.percentage}}% Creating your plan Calculating your body mass index Analyzing your demographic profile Generating your workout program Personalizing on your activity level Finalizing setup...
Your journey starts here
Health Score
TODAY MONTH 1 MONTH 2 MONTH 3
Now everything is set. You can see your goal and training plan. Start your premium subscription now and let's get there together!
GOAL Lose Weight Stay Healthy Increase Strength Simply Stay Fit Build Muscle
WORKOUTS PER WEEK
TOTAL TRAINING PERIOD 12 weeks
86%
{{vm.weightChange}}{{vm.weightTypeLocalized}} After the first 7 days
Join over 7.000.000 members of Kompanion family
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30-DAY MONEY-BACK GUARANTEE We strongly believe our plans can work for you and you’ll get visible results in 4 weeks. So we're happy to return your money if you don’t see visible results and can demonstrate that you followed our plan.

Read more about applicable limitations in our Subscription & Refund Policy
Last Step
30-DAY MONEY-BACK GUARANTEE We strongly believe our plans can work for you and you’ll get visible results in 4 weeks. So we're happy to return your money if you don’t see visible results and can demonstrate that you followed our plan.

Read more about applicable limitations in our Subscription & Refund Policy
What is included? Access to all workouts Personalized training plan Progress tracker for your goals
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